The most effective tips and exercises for weight loss belly

If big round hips and buttocks, now also in fashion, the abdomen and the flanks, the problem is that zones are girls who want a refined Silhouette. In the run-up to the holidays, the question of how to lose weight fast in the belly and flanks, to a value of more than acute, because every, even the most beautiful dress will not look so effective with a big belly. Now all are trying to cover the nuances of this question and give effective tips to help lose weight quickly, not only in the belly and flanks, but form a delicate waist. Following the advice and the fulfilment of the below mentioned are the most effective exercises to remove belly and flanks at home, you can get rid of the so-called rescue ring, well, and how quickly you can weight.lose in this area is, depends on your efforts and, of course, of the original amounts

Before you give tips and examples of exercises that can help you get rid of fat in the area of the abdomen and the thigh, have to warn you that losing weight is only in a certain area of the body is simply impossible. You can only collect a greater focus on the problem areas, in our case, the belly and hips, in which a large amount of fat.

And so fat, in one of the articles we already have in our theme of bold, but perhaps should be repeated, since some of the confusion, firmly trapped in the heads of many dieters. Why do so many believe that the exercises you employ to help your abdominal muscles to burn fat on the belly, in addition, of the opinion that if you any weight, the effect will be stronger. It is an absolute myth, they are really pumps the abdominal muscles, but on the reduction of fat in the abdominal area, it will have an impact in low dimensions, furthermore, abdominal exercises with additional weight, your muscles will grow, making the abdomen more convex. I'm going to say that exercises to lose weight stomach only 20% of the total effect in the Form of a reduction of the fat deposits in the abdomen, which allows a flat stomach, you need to apply a series of measures, which are described below.

And now, another misconception is that the inclines with dumbbells will make your waist look slimmer and burn fat in this area, nonsense! So you can even more muscle, and your waist is not only visually wider, to do when on slopes, only without the need for additional weighting.

Diet to remove belly and flanks

The first on what should I look and change, it is, of course, the daily diet, without correction, even the most effective exercises for losing weight belly ineffective. About proper nutrition, counting calories and such things already said, and that little is not, but there are basic rules, the diet, in which you will be able to lose weight and reduce the volume in the abdomen and flanks.

• you try eating, and it is better to completely eliminate them from your diet, at least for a while, lose weight, fast carbohydrates (sugars and foods that it in its composition, baking, etc.);
• try to prepare meals with less salt content, since salt holds water in the body, as a result, the puffiness is manifested;
• Eat small amounts (up to 200 G) 4-5 times a day;
• do not ignore the water balance, drink at least 1.5-2 litres of purified water a day, which speeds up the metabolism, which ultimately has a positive influence on the process of losing weight in the abdominal area, including;
• replace fatty meats and fish lean. Lean Meats: Chicken, Turkey, Beef, Veal, Rabbit Meat. Low-fat varieties of fish: hake, Pollock, carp, perch, pike, Pollock, carp, mullet, pike, cod, sea bream, flounder;
• as a type of preparation, the give preference to, bake, cook, clear, subdued.

The rules of the conduct of home exercises to remove belly and flanks

1. The most effective time for the execution of the exercises to remove belly and flanks at home is not, in the morning, if you still managed to have Breakfast, or after 2-3 hours after the morning meal. Just at this time the body is much more burns fat without the so-called "feeding".
2. If you lose the weight in the belly and flanks, then forget about the different strains available, all of the exercises at home lose weight need to perform belly and flanks, only use the weight of your own body. Otherwise, you will be more muscles, what is the visual magnification of the sizes.
3. In order to achieve that the results must be respected, regular training times, without long breaks. In addition, exercises at home employees remove the belly and flanks, you need to even the intensity of the exercises and not even favored to feel a little tired.
4. Alternative exercises for belly slimming with Cardio exercise, this combination will be able to get rid of excess fat in the area of the abdomen much faster. Similarly, the variety of exercises you must perform, with varying Amplitude.
5. To lose weight in the belly and flanks of 2-3 training sessions per week for a lesson, you choose 3-4 exercises and perform them one after the other in three approaches, each of which exercise can have a maximum of 25-30 repetitions.

Hula-Hoop to remove belly and flanks at home

One of the cheapest and most effective ways to lose belly fat and a nice and slim waist at home Hoop. Since all of the same tire have influence on the process of weight loss and I can remove from the packaging the belly and hips? During the rotation of packaging they employ, and maintain muscle tone abdomen, back, thighs, buttocks and calves. However, you will not only make the muscles during the sessions with a tire, you can burn calories and increase blood circulation in the abdominal area and help speed up the metabolism as a whole and leads to a more active burning of body fat. In addition, the use of Hoop losing weight is belly, the Cellulite get rid of in this area. At first glance, everything is quite simple, rotate the tires and reduce the volume of the waist to get rid of belly and flanks, but when faced with real weight loss with the help of the Band, there are a number of issues that you need to try to find answers to.

Which tire is better and better for losing weight?

If you are a beginner and you will learn how to rotate the tires, before you start, active, it for weight loss, you should buy tires more easily, for example, aluminum (hollow inside) or plastic. So, you can quickly learn the technique and the calories burning. After you execute the technique, hone, you can charge more loaded tires, or, for example, already purchased aluminum (hollow) to fall asleep Sand, or peas, with a word all things that come to mind, the main goal. Weighted hula Hoop (1.5 to 3 kg) helps to lose weight in the stomach and easily to the contours of the waist is corrected.

To lose weight in the stomach, get rid of the curved sides and the Cellulite in this area, give preference to wants. Such a tire has on its surface a Massage balls to cope in the situation, not only with fat in the abdominal area, but also annoying Cellulite.

When buying tires, make sure that the hula-Hoop came to their growth, stand, hula Hoop set in front of us on the ground and attach it to the body, the upper edge of the bracket must be up to the level of your lower ribs. So you buy the tires, make sure that the whole surface is smooth and has no nicks, and other defects. When buying a Massage belt, make sure that the surface integrated packing pears soft goods and revolved around its own axis.

How properly and how to rotate the tires, what to get rid of would belly and flanks?

In the initial phase of start, turn the tyre within 5-7 minutes for a session, with any new profession, gradually increase the time to 45 minutes. Another important aspect that must be taken into account is the time when you start to turn the tire, namely two hours before or two hours after a meal. Otherwise, you can cause great harm to your health.

What would twisting the abdomen with a tape to twist in order to work properly, it is, and not catch it for that circuit have to do at the end of movement of the lower part of the body with a small Amplitude. The legs hold the shoulder width apart or slightly wider, slightly bend the knees. Abdominal muscles and the lower back all the time keep you in suspense. Rotate the tire in the clockwise direction, without jerky movements, which hurt the lower back. Do not be disappointed if does not happen right away, turn the tires for a long time, they believe, the correct execution of the technique comes with time. During the sessions observed with a Mature breaths, it should intermittently. Proper breathing helps speed up the metabolism, which in turn accelerates the burning of body fat.

Exercises with a tire for weight loss belly

Studies have revealed the three most effective exercises that help get rid of belly, you can do an exercise for an exercise or the power in the system, the Training varied. But do not forget that you are in the first stages, still better, the normal packaging dynamics and a good technique, you drive more efficiently, and more complex exercises with tires.

1. Exercise with a hula-Hoop "Yogic Rotation"Stand straight, the feet, the hands, bend in the elbow, the Finger, you collect in a castle in the neck. You spread your elbows to the sides. Rotate the tyre by a gentle, circular motion (small Amplitude) from side to side. Lead 88 Spins in one direction and 88 turns in the other direction. One of the most important aspects of this exercise is breathing, try to exhale for a couple of seconds, hold your breath and pull as the belly. In the beginning phase you make after 2 repetitions in both directions, with each class, you will increase the number of repetitions to 7.
2. Exercise with a hula-Hoop "the Rotation of the planet,"this exercise Is a little more complex, apart, place the feet slightly narrower than shoulder width, hands folded behind his head. Start the tire rotating in a clockwise direction, make a few turns of the tires, then you begin to unfold itself slowly around the own axis to the Hoop (to the right). Perform 10 rotations to the right and 10 to the left.
3. Exercise for the belly "Heavenly arrow"a rather complex exercise, which helps to remove the stomach with the help of a bracket, requires a good physical condition and developed a sense of balance. Your body must remember, the hands of the clock, the legs together, rise on half toes (on tiptoe), lift the hands over the head and close the palm of your hand. Exactly in this Position, rotate the tires, so the speed of the implementation of the exercise is not important. Do the exercise for 10 minutes.
4. The exercise is quite complicated, but very effective in the fight with the big belly. Together fix the Position of the legs (close together the hands are pressed), behind the head. Rotate the tire within 5 minutes in one direction and 5 minutes in another, the feet must remain completely immobile. Only the axis of the basin works.

Remember, to follow, to get rid of, to observe the abdomen with a belt of regularity in your Training and of course the food. It is not sticks recommended on the tire during Menstruation, in all stages of pregnancy, in the puerperium, as well as in diseases of the liver, the kidneys and inflammation of the eggs.

If the exercises with a tire for a flat stomach is not enough, or you just want variety in your Training, and you change the load on different areas of the abdomen, and offer you the most effective exercises to remove belly and flanks, you can easily perform at home. This is not twisting your Standard exercises for the abdominal muscles, because they assembled in no way affect the fat in the area of the abdomen, but to pump only the abdominal muscles, the exercises really be able to burn fat. You can use a couple of exercises for the Training or they will lead you in the proposed order.

Exercises for weight loss belly

Ironing for a flat stomach. Starting position: get down on your knees, palms of the hands Rest in the ground, lower the head of the Person on the ground. Then you pull hook your belly, abdominal muscles, the pelvis tighten, then get down on bent at the elbow. The elbows should be directly joints, under the shoulder. Hold this Position for 30-60 seconds, constantly highly of the abdominal muscles. After that, straighten the legs, in the classic bar at the elbows and hold this Position for 6-8 accounts. Then get down on your knees and pull them forward stretching the muscles. Repeat the exercise 3-5 times.